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If you could pack your bags for a quick get-away without a care in the world, would you do it? Having a secret escape to break free from daily stressors restores energy, and helps manage elevated stress.

Here’s how to create a private retreat wi…

“The human body is hardwired to protect itself, and that is what stress responses are intended to do. However, it is important to know how to respond to elevated stress and how to combat the stress response," said Melinda Dalacas, manager of…

Defying age is something many of us would love to do. But wouldn’t it be nice to feel young again, absent of the aches and pains, tension and sleepless nights? Here’s how to restore some of that lost youth simply by using your hot tub.

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Ready to look and feel ten years younger? Want to sleep like a baby every night of the week? Forget about quick fixes and over the counter remedies. Here’s the cure for all natural relief—three ways to relax, restore and rejuvenate in the h…

You know the health benefits of a swimming pool at home, but you don’t have room for one. Here’s the good news: Now you do! Here’s a glimpse into the modern swim spa, and how your family can benefit from a lap pool at home.

All W…

The best investments are fun and a great way to spend time with loved ones. But sometimes, they can even help improve health and wellbeing. If you haven’t explored the benefits of a swim spa, here are three reasons why you can’t live withou…

With convenient swimming, aquatic exercise, hydrotherapy and more, there are many great reasons why a swim spa is a worthwhile investment.

Here are just a few of the benefits of ownership, from exercise to relaxation and more.

Daily Swimming for Ov…

Savvy homeowners are excited about swimming from home without investing in a traditional swimming pool. How are they doing it? The swim spa of course! With big benefits, the swim spa is an exciting home investment.

Here’s why they’re so po…

“The New Year is a normal time for people to think about ways to start fresh and live better. Focus on things that can be done right now, not in a month or a year, and make changes that allow successes along the way," said Melinda Dalacas, m…

If you don’t have the space for a swimming pool at home, but want to enjoy the benefits, here’s some great news: You can swim and workout from the privacy of home in an incredible swim spa.

Here’s a little about what a swim spa is an…

Smart investors are turning to the swim spa for a quick, fun way to look and feel great. Swimming is one of the best exercises for maintaining a healthy weight and improving muscle tone.

Here are three easy ways a swim spa can boost your fitness.

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“Whether there are going to be many family members at home over the holidays, or just immediate family, a portable spa will make it a season to remember”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three ways a por…

Meet the modern swim spa, a unique machine that lets you swim laps without ever hitting the wall or having to turn around. This incredible investment brings health, fitness and fun to homeowners everywhere.

Here are three things you can do with a swim…

“National Diabetes Month gives people a time frame to not only learn more about those things they can do for themselves, but also to try and see how these activities can fit into their everyday lives”, said Melinda Dalacas, manager of South…

Love the idea of taking a swim after a long day? How about soaking with a loved one in your own swim spa? People everywhere enjoy fitness and improved health with a swim spa at home.

Here’s some information on the modern swim spa and why you nee…