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Nothing is worse than trying to get through the day when you haven’t slept well the night before. When tossing and turning prevent you from getting the rest you need, it’s nearly impossible to wake refreshed and at your best. Inadequate sle…

Like most people with a few pounds to lose, you’re probably tired of hearing about “magic pills” and herbal supplements that claim to promote weight loss without changing your lifestyle. Regardless of how much we would like to believe…

Stiff joints and muscle pain is debilitating. For the millions of people who suffer everyday with arthritis, finding relief is priority one. If you’ve tried over-the-counter medication, prescription drugs, even creams and ointments, but haven&rsq…

In a world where information is instant and access to anything is possible, it’s tough to slow down. It seems everyone wants everything yesterday, leaving many of us anxious, overwhelmed and stressed out. While the pace of life is likely not goin…

If you’ve always wanted to invest in your very own hot tub, but having a family changed your mind, you may be in for a few surprises. Not only is soaking in the bubbly a fantastic way for mom and dad to relax and relieve stress, but it’s al…

These days, most of us place a premium on living healthy. Whether we go to the gym, watch our caloric intake or simply try and drink more water, most of us take proactive steps to look and feel great. But aside from diet and exercise, what else can we …

You’re not alone if you suffer from aches and pains, and soaking in a hot tub is an effective way to get relief fast. But did you know that using a hot tub on a regular basis can also be a great way to promote healing and decrease inflammation? I…

If you have friends who own a hot tub, or you’ve used one at the spa or on vacation, you may be considering making the investment in one for yourself.  You’re not alone if before making the commitment, you’d like to learn a littl…

With most people leading busier lives than just a few decades ago, it’s no surprise that more of us are experiencing stress headaches as part of everyday life. More intense than a common headache, a stress headache comes on quick, without much wa…

Stress. It’s a killer! It’s affecting our personal lives, business lives and even our relationships. But what can we do to reduce stress when everything we do actually creates more stress? The bad news is, stress can never be eliminated, bu…

Investing in a hot tub is an opportunity to invest in yourself. With improved health and well-being, entertainment and pure relaxation, there’s nothing better than having your own dream retreat right outside the backdoor.

But with an industry f…

Forget about the 1980’s stereotype of the hot tub, which was often pictured with young adults looking to get silly with friends. Today’s hot tub is more refined, offering so much more. With fitness and improved health, folks of all ages are…

Whether you’re a professional athlete looking to cross train or just someone trying to stay in shape, finding new and creative ways to keep your workout fresh can be challenging. If you haven’t considered a swim spa, you may be very interes…

For the millions of people suffering with arthritis, back pain or other chronic conditions, exercise can be a challenge. Yet staying active is generally recommended for maintaining flexibility and range of motion. The truth is, when exercise is painful…

Flexibility may be the key to improved health. In fact, stretching before, during and after physical activity is often more important than exercise for maintaining optimal health. Doctors and health care practitioners agree that flexibility is a primar…