Health Benefits
INVEST IN YOUR WELLNESS
The health benefits
How Hot Tub Therapy Works
Did you know that regularly relaxing in a hot tub can significantly enhance your health? This is achieved through hydrotherapy, a water-based therapeutic technique that combines heat, massage and buoyancy. Together, these elements create a weightless environment that helps your body to relax and heal. The warm water improves circulation and releases physical tension throughout your body, promoting overall well-being.
By soaking in a hot tub for as little as 15 minutes a day, you can tap into the powerful benefits of hydrotherapy. From relieving pain and improving mobility to reducing stress and enhancing sleep patterns, hydrotherapy offers a holistic approach to wellness that can truly change your life.
The Health Benefits
Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
Who Can Benefit From Hydrotherapy?
While hydrotherapy is often associated with luxury and relaxation, it also provides healing and relief for those with certain health conditions. In fact, many hot tub owners choose their spa specifically for symptom management and whole-body relaxation.
People with the following conditions may benefit from hydrotherapy, under the guidance of a physician:
- Arthritis
- Fibromyalgia
- Back pain
- Diabetes
- Migraines
- Fatigue
- Stress
- Anxiety
Hydrotherapy can be a valuable tool in managing symptoms and improving quality of life for those with these and other conditions.
Improving Your Health With Spa Hydrotherapy
Could your health and wellness stand to benefit from the healing power of hydrotherapy? Relaxing in a hot tub for as little as 15-20 minutes several times a week, if not every day, can help to relax your muscles, boost your circulation and ease the stress that is both physical and emotional. These healing effects can lead you toward better health and wellness.
Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.
Aches and Pains
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.
Getting Sick
Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.
Trouble Sleeping
Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.
Feeling Stressed
Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to the gradual release of your stress.
How Aromatherapy Can Help
Certain scents can:
- Trigger memories
- Influence your mood
- Sharpen the mind
- Relax your body
- Promote health and wellness
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Get in Touch
Our team of home and backyard leisure specialists are here to help you make your house a home. Learn more about our hot tubs, swim spas and saunas today!
