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The modern swim spa is an exciting piece of machinery that makes swimming from home easy and fun. But aside from lap swimming for improved health, what other advantages are there to having a swim spa?

Here are three key benefits of swim spa ownership….

“The life people live today is full of stress and anxiety. Methods for de-stressing and relaxing are highly prized skills that should be practiced every day”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three ways t…

With demands from work, family and more, it’s nice to think about coming home to a luxurious soak in the family hot tub. Even better, how about a few laps in the pool to get in a quick workout after dinner?

With fitness and fun, here are 3 ways …

“Without regularly taking stock of what is going on in their lives, people stop moving forward. There are many ways to improve life”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three easy self improvement tips.

C…

Blood circulation is one of the most important functions in the body, bringing oxygen and nutrients to the brain and other organs. Luckily, taking a relaxing soak in the spa is an easy way to improve this vital act. Here’s how a hot tub can benef…

Blood circulation is one of the most important functions in the body, bringing oxygen and nutrients to the brain and other organs. Luckily, taking a relaxing soak in the spa is an easy way to improve this vital act. Here’s how a hot tub can benef…

“August is a great time for family get-togethers before school starts. Families can have a lot of fun together without spending a lot of money, or even leaving home”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are thre…

If you’re suffering from elevated stress—the kind that creates tension pain in the neck, shoulders or lower back, a relaxing soak in the hot tub may be a smart solution. Here’s how to relieve tension pain by lounging in the hot tub.

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Balanced, smart exercise promotes health and longevity. Yet, getting to the gym isn’t always easy. If you’re looking for something different to change up your routine, here’s how to get an amazing workout right from your hot tub.

L…

“Summer in July and August means vacation time for kids is in full swing. It’s fun for the first few weeks, but parents need ways to keep kids engaged, interested and safe during the summer months”, said Melinda Dalacas, manager of So…

When the gym isn’t fun anymore, why not try something different? The warm, bubbling environment of a spa offers some unique benefits on the path toward better health. Here’s how exercise in the hot tub can enhance health and fitness.

Imp…

From decreasing aches and pains to improving sleep, the modern hot tub has much to offer. But how about stress relief? Can soaking in the family spa ease tension? You bet.

Here’s how to control elevated stress with a dip in the hot tub.

The P…

“Stress contributes to heart disease, high blood pressure, and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it”, said Melinda Dalacas, manager of Southwest Spas and Poo…

With elevated heat, massage and buoyancy, a hot tub is an easy way to target arthritic joints, and a healthy alternative to prescription medication.

Here’s some information on hot tub soaking, and how you can find safe relief from arthritis pain…

With hydrotherapy to ease stress, relieve pain and regenerate muscles, a quick soak is a practical way to look and feel your best. But aside from relief, there’s plenty of entertainment to be gained from the spa.

Here are three fun ways to use y…