Discover the health benefits, installation tips, product options, and expert advice on building your own indoor wellness sanctuary.
What Is an Indoor Sauna?
Indoor saunas are purpose-built relaxation sanctuaries designed to fit within the comfort of your home. Unlike outdoor models, they are installed inside, typically in bathrooms, basements, or dedicated wellness spaces, offering year-round use regardless of the weather. These enclosed spaces use either traditional heating elements or infrared technology to raise your body temperature and induce therapeutic sweating.
Southwest Spas & Pools proudly features a curated collection of premium saunas that elevate both the aesthetics and wellness quotient of your home. Whether you’re looking to unwind after a long workday or supplement your post-exercise recovery, indoor saunas offer an unparalleled experience.
Types of Indoor Saunas
Not all saunas are created equal. Depending on your preferences and health goals, choosing the right type of indoor sauna can make all the difference.
1. Traditional Finnish Sauna
Originating from Finland, these saunas use heated stones and optional water to create a dry or mildly humid environment. They typically reach temperatures of 160–200°F. They’re ideal for those who enjoy high heat and a steam-like experience.
2. Infrared Saunas
These saunas use infrared heaters to directly warm your body instead of the air. Operating at lower temperatures (typically 120–150°F), they’re gentler and ideal for users sensitive to high heat. Southwest Spas & Pools features cutting-edge models using carbon infrared panels for even, penetrating heat.
3. Steam Saunas (Steam Rooms)
While not technically saunas, steam rooms operate at lower temperatures with high humidity. These are ideal for respiratory therapy and skin hydration but require additional waterproofing and ventilation.
Benefits of Installing an Indoor Sauna
The perks of having an indoor sauna go far beyond luxury. In fact, science backs the numerous health benefits of regular sauna use.
Health and Wellness
- Detoxification: Sweating in a sauna promotes the release of toxins such as heavy metals and BPA.
- Pain Relief: Saunas reduce inflammation and delayed onset muscle soreness (DOMS) by boosting circulation.
- Heart Health: Regular sessions mimic moderate cardio and may improve blood pressure and vascular function.
- Mental Health: A sauna session can significantly reduce stress, anxiety, and insomnia, offering you a mood reset.
Privacy and Accessibility
Having an indoor unit means no more gym visits or public exposure. Use it daily, without time limits, in a completely private and personalized setting.
Planning Your Indoor Sauna Space
Installing a sauna isn’t just about plugging it in. It requires careful planning to ensure safety, comfort, and optimal usability.
Assessing Space Requirements
Whether you’re repurposing a guest bathroom, a portion of your basement, or adding to your master suite, saunas can be sized to fit. Most indoor units range between 3’ x 4’ to 6’ x 8’, depending on how many people they need to accommodate.
Common Indoor Sauna Dimensions
| Capacity | Approx. Dimensions | Ideal Location |
|---|---|---|
| 1-2 Person | 3′ x 4′ – 4′ x 5′ | Bathroom, Corner Room |
| 2-3 Person | 4′ x 6′ – 5′ x 6′ | Basement, Spare Room |
| 4+ Person | 6′ x 8′ or larger | Wellness Room, Home Gym |
Budget Considerations
Expect to invest between $2,500 to $10,000+, depending on the brand, materials, and heating system. Remember to factor in costs for installation, electrical work by a licensed electrician, and optional features like chromotherapy lighting, Bluetooth speakers, and tempered glass doors.
Choosing the Right Sauna for Your Home
Selecting the best sauna involves more than choosing a brand; it’s about lifestyle alignment and product reliability.
Traditional vs. Infrared
Traditional saunas offer intense heat and a more “authentic” feel, often preferred for social or ritual-like use. Infrared saunas, however, penetrate deeper into the skin and are more energy-efficient.
Material & Design
Quality indoor saunas use durable spruce or eucalyptus wood, known for resisting mildew and mold. Look for units with tempered glass doors, touchscreen controls, and EMF-safe technology.
Southwest Spas & Pools offers trusted sauna brands that include features like:
- Far-infrared carbon heating elements
- Touchscreen control panels
- LED light therapy (chromotherapy)
- Bluetooth sound systems
Professional Installation vs. DIY: What to Consider
While some plug-and-play models are marketed as DIY-friendly, professional installation ensures compliance with electrical codes, ventilation requirements, and long-term safety.
When to Hire a Professional:
- Electrical wiring for heaters
- Moisture barrier setup
- Proper floor and ceiling ventilation
- Waterproofing to prevent mold and mildew buildup
Southwest Spas & Pools can connect you with vetted local contractors and licensed electricians in Gilbert and Scottsdale who are familiar with our models and your needs.
Maintaining Your Indoor Sauna
A sauna is an investment. And like any investment, it requires care.
Regular Cleaning
Wipe down benches, walls, and floor after each use with a mild solution. Always use a towel to sit on, and avoid placing damp items inside. Always refer to the manufacturer’s instructions and guidelines when cleaning your sauna.
Humidity & Ventilation
Ensure your sauna has proper ventilation and airflow to avoid mold buildup. For steam units, waterproof paint and moisture barriers are essential.
Component Checks
Inspect infrared heaters, control panels, and glass seals periodically. Replace parts as needed to maintain safety and performance. Most reputable saunas come with a warranty, a valuable feature offered by brands sold at Southwest Spas & Pools.
Energy Use and Efficiency
Your sauna’s operating costs depend on type, size, and how often you use it.
- Traditional saunas consume between 3 and 9 kWh per hour.
- Infrared units are more efficient, typically using 1.5-3 kWh.
Tips to Reduce Energy Costs:
- Use timers or mobile apps to schedule sessions
- Upgrade to low-EMF carbon heaters
- Install proper insulation in the sauna room
- Turn off lighting and accessories when not in use
Enhance Your Experience with Sauna Accessories
A sauna experience can be elevated with a few thoughtful additions.
- Aromatherapy diffusers for essential oil infusion
- Bluetooth speakers for personalized sound therapy
- Chromotherapy LED lighting for mood enhancement
- Ergonomic backrests and chairs for added comfort
- Towels, eucalyptus sprays, and waterproof thermometer sets
Explore Indoor Sauna Options at Southwest Spas & Pools
As a trusted wellness provider in Arizona for over 40 years, Southwest Spas & Pools proudly serves Gilbert and Scottsdale.
Southwest Spas & Pools offers three standout Sun & Soul models. Each targets different needs—from solo relaxation to shared wellness.
Here’s how they differ, and which one suits your home and habits best:
Sun & Soul 1i (1‑Person)
- Top features
- Infrared carbon-fiber heaters with far-infrared spectrum—low EMF and deep, even heat.
- Built-in chromotherapy and reading lights for calming ambiance.
- Bluetooth/AUX sound system—bring in your favorite playlist.
- Digital keypad controls and exhaust fan—for precise comfort and airflow.
- Best for: Solo users who want a compact unit that fits snugly into a bathroom, closet, or bedroom. Ideal for personal time with music, mood lighting, and reading.
Sun & Soul 2i (2‑Person)
- Top features: Although not all details were explicitly listed, the product offers the same premium build and tech found in the 1i—infrared heating, chromotherapy, digital controls, sound system—scaled for two people.
- Best for: Couples or roommates who want to share the sauna experience. Great for tight spaces where two-person seating fits neatly.
Sun & Soul 3i (3‑Person)
- Top features: Similar tech suite—infrared comfort, chromotherapy, digital control, sound ability—but designed to accommodate three people comfortably.
- Best for: Families, roommates, or social settings. Fits in larger utility areas, basements, or converted spare rooms. Ideal for shared self-care time.
Quick Comparison Table
| Model | Seating Capacity | Best For | Highlight Features |
|---|---|---|---|
| 1i | 1 person | Solo use, compact spaces | Infrared heat, chromotherapy, sound, reading light, and fan |
| 2i | 2 persons | Couples or tight shared use | All key features are designed for two users |
| 3i | 3 persons | Families or social settings | Same tech, more space for shared wellness sessions with premium indoor sauna solutions. Our saunas blend craftsmanship, technology, and luxury, backed by unmatched customer service. |
Whether you’re creating a spa-like sanctuary or looking to complement your hot tub or swim spa, our experts are here to guide you.
Indoor Saunas FAQs
What type of sauna is best for home use: infrared or traditional?
It depends on your preference. Infrared saunas are great for gentle, deep tissue heat, while traditional saunas offer intense heat and steam for a more classic experience.
Can I install a sauna in my bathroom or basement?
Yes, as long as you account for ventilation, floor protection, and electrical needs. Some homeowners even convert walk-in closets into compact saunas.
How often should I clean my sauna?
Wipe surfaces after each use and perform a deep clean every 1–2 months. Using towels while seated helps reduce cleaning frequency.
Do indoor saunas use a lot of electricity?
Infrared saunas are quite efficient. Traditional saunas use more energy but are typically run for shorter durations. Choose based on your usage habits.
Are saunas safe for people with heart conditions or high blood pressure?
Consult your doctor. While sauna therapy can improve blood circulation and pressure, individuals with heart issues should use saunas under medical guidance.
Find the Best Sauna for Your Lifestyle Today!
Indoor saunas offer a remarkable blend of luxury, health benefits, and long-term value. For homeowners in Gilbert and Scottsdale, there’s never been a better time to invest in wellness right at home.
With the expert guidance and trusted selection of indoor saunas at Southwest Spas & Pools, transforming your space into a personal sanctuary is easier (and more rewarding) than ever.
Ready to get started? Contact us or stop by our showroom today!
