Nothing is worse than trying to get through the day when you haven’t slept well the night before. When tossing and turning prevent you from getting the rest you need, it’s nearly impossible to wake refreshed and at your best. Inadequate sleep leaves us drained, both physically and mentally, yet a deep, peaceful sleep isn’t always easy. You’re not alone if you experience restlessness at least a few times a month. So how do you get a good night’s sleep without relying on pills or other medication? How about using a hot tub? Here’s how a soak prior to bed can help you get the rest you deserve.
Raising Core Body Temperature – A hot tub is more than a basin filled with warm water, but a self contained unit that, through a heater, maintains elevated water temperature. As you relax, consistent heat raises your core body temperature, and this is an important distinction between a bath and a hot tub. Bath water begins to cool immediately while hot tub water stays hot for the duration of time you’re in the tub. The key to getting a good night’s rest comes from exiting the hot tub. As core body temperature drops, the brain receives a signal that it’s time to sleep.
Restful, Uninterrupted Sleep – In many cases, even after drifting off to sleep, tension and an overactive mind can cause you to wake. Interrupted sleep can be just as damaging as not getting enough sleep because the body doesn’t have time to make important repairs or provide nourishment to cells and organs. Twenty minutes spent relaxing in the tranquil environment of a hot tub and the body and brain slow down. Massaging jets relax muscles and calm the mind, making it easier to not only fall asleep, but stay asleep for a deep, restful slumber.
Eliminate Pain, Sleep Easier – Unfortunately, for many people, getting to sleep with chronic pain is a daily challenge. Muscle or joint pain, whether it’s in the hip, knee, or lower back makes it difficult to find a comfortable position. Even if you’re lucky enough to relax, a simple turn with stiff joints can wake you unexpectedly. Hydrotherapy is an excellent way to relieve stiff muscles and joints prior to bed, loosening muscles and easing pain. Massage targets inflamed areas, bringing instant relief for drifting off pain free.
A good night’s rest is an important part of a healthy lifestyle. When we give our body and mind the chance to recharge during the night, we wake refreshed. A soak in the hot tub is an enjoyable and convenient way to promote a deep, peaceful sleep for a happier, healthier you.
Portable Spas Queen Creek, Hot Tubs Chandler, AZ
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” said Melinda Dalacas, owner at Southwest Spas. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.”
Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com
About Southwest Spas
In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated us to focus our efforts on spas. We pride ourselves in providing the highest quality spa line in the industry along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple "Dealer of the Year" awards for sales and service. Our business is still owned and operated and sales are based mostly on referrals. We have changed thousands of people's lives by providing state of the art product that relieves pain, stress and brings friends and family together. We'd love for you to be a part of our growing family. We look forward to making you a part of our family.
To learn more, pick up a copy of our free report “First Time Spa Buyers Most Frequently Asked Questions.” Just go to http://www.SouthwestSpas.com or call 480-969-6224
