The spa is an excellent environment for pain-free movement with buoyancy for support and warm, massaging water to relax. Why not maximize this opportunity for some quick physical activity?
Here’s how to use a hot tub at home for pain-free exercise.
Use Resistance to Build Core Strength
Soaking in the spa penetrates the muscles with intense heat, relaxing tight, stiff muscles. Within minutes, flexibility improves, making movement easier. Adding a simple stretching routine can build core strength easily and without discomfort.
Create Shapely Arms
Using small hand weights or resistance bands in the spa is a fun, healthy way to tone and shape the arms while you soak. Water is buoyant, so it supports and cushions your body, so you can move without pain.
Boost Heart Health Just By Soaking
Submerging the body in intense heat causes body temperature to increase. This increases blood circulation, making the heart work harder to deliver oxygen.This process mimics the cardiovascular boost you get from light physical activity and improves cardiovascular health.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, just give us a call ☎ 480-999-3303 or visit our website at: Hot Tub Sale Casa Grande
Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
https://southwestspasandpools.com/gilbert-showroom/
https://maps.google.com/?cid=15554784856151375482
13802 North Scottsdale Road
Suite 152
Scottsdale, AZ 85254
☎ 480-597-5900
https://southwestspasandpools.com/scottsdale-showroom/
https://maps.google.com/?cid=2991864409369258520
